Omega-3s Support Growing Bodies Too
- Jul 11
- 3 min read
DHA and EPA contribute to overall health and development during childhood.
Every stage of childhood is filled with growth—from learning new skills and becoming more active to developing stronger bodies and healthier minds. While children need a balanced diet to support this rapid development, one group of nutrients often doesn't get enough attention: Omega-3 fatty acids.
Among the different types of Omega-3s, DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) play important roles in supporting healthy growth and overall well-being throughout childhood.
Why Are Omega-3s Important for Growing Children?
Omega-3 fatty acids are considered essential nutrients because the body cannot produce enough of them on its own. Children must obtain them through food or, when appropriate, dietary supplements.
Research has shown that DHA and EPA contribute to several aspects of healthy development.
Supports Brain Development
DHA is a major structural component of the brain. During childhood, the brain continues to develop rapidly, making adequate DHA intake important for supporting normal cognitive development and learning.
While Omega-3s are not a magic solution for academic performance, they are part of the nutritional foundation that helps support healthy brain function.
Helps Maintain Healthy Vision
Did you know that DHA is also found in high concentrations in the retina?
Adequate DHA intake supports normal visual development and helps maintain healthy eyes as children grow, especially during years when they spend more time reading, learning, and using digital devices.
Supports Overall Physical Growth
Growing bodies need proper nutrition to build healthy tissues and maintain normal body functions.
Omega-3 fatty acids contribute to:
Healthy cell structure
Normal immune system function
Cardiovascular health
Healthy growth and development
Combined with regular physical activity, quality sleep, and a balanced diet, Omega-3s help support children's overall wellness.
Where Can Children Get DHA and EPA?
The richest dietary sources of DHA and EPA include:
Fatty fish such as salmon, sardines, mackerel, and tuna
Fish oil
Algae-based Omega-3 supplements (vegetarian source of DHA)
However, many children do not eat fish regularly due to taste preferences or limited availability. In these situations, parents may consult their healthcare professional about whether an Omega-3 supplement is appropriate for their child.
Nutrition Is About Building Healthy Habits
No single nutrient can replace a healthy lifestyle. Children benefit most when they receive balanced meals, regular physical activity, adequate sleep, and essential nutrients that support their growing bodies.
Omega-3s are one important piece of that bigger picture, helping support development from childhood through the growing years.
Learning About Omega-3 Supplement Options
For families looking to increase their child's DHA and EPA intake, there are specially formulated children's supplements available. One example is Novosmart Drop, which contains Omega-3 fatty acids, including DHA and EPA, to help support children's growing nutritional needs as part of a healthy diet.
Parents should always use supplements according to the recommended directions and seek advice from a healthcare professional if they have questions about their child's nutritional needs.
Final Thoughts
Healthy growth starts with consistent nutrition and healthy daily habits. Ensuring children receive enough essential nutrients—including DHA and EPA—can help support their brain, eyes, and overall physical development during these important years.
If you'd like to learn more about children's nutrition and discover educational information about Novosmart Drop, visit www.centralwestshop.com for additional resources and product information.
References
National Institutes of Health, Office of Dietary Supplements. Omega-3 Fatty Acids Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
Food and Agriculture Organization (FAO). Fats and Fatty Acids in Human Nutrition: Report of an Expert Consultation.
World Health Organization (WHO). Healthy Diet Factsheet. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
European Food Safety Authority (EFSA). Scientific Opinion on Dietary Reference Values for Fats, Including Essential Fatty Acids.
American Academy of Pediatrics. HealthyChildren.org. Healthy Eating for Children.
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